Yoga, Fitness and Spa Services
862-228-0332

Services

We currently offer the following services and welcome the opportunity to discuss your specific needs with you:

  • Yoga and Pilates classes, private sessions or small group classes
  • Personal Training at your home, office or our studio 
  • Specialized Training for Seniors and individuals with Osteoporosis, Osteopenia and other conditions 

Acupressure

Therapeutic acupressure can be used for relaxation, stress-relief, pain management and helps in the treatment of chronic illness. The flow of energy through the body is optimized by the use of finger tip pressure applied to acupressure points. The energy flows through the body to restore balance and harmony, allowing the body to help itself heal.

Therapeutic acupressure is not a substitute for medical treatment. It can, however, help your medical treatments work better and faster.

Reiki
Many cultures believe that an unseen energy flows through all living things. Reiki is a technique that uses this energy to treat the entire person including the body, emotions, mind and spirit. The result is improved health, stress reduction and spiritual well-being.

Allow me to guide you on a journey to The Heart of Yoga

theheartofyoga@hotmail.com    

862-228-0332