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Always check for holiday closing and class cancellations.
Wanaque |
Nature's Remedy Wayne |
Physio Fitness Wayne |
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Wednesday: 6:00pm and 7:30pm Yoga |
Monday: 7:00pm Yoga www.naturesremedyonline.com |
Saturday: 1:30pm |
*Registration Required for First Time Students.
*Class Prices Vary at each location.
Chilton Hospital |
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| Classes are available for Pre-Natal Yoga, Mommy & Me Yoga, Kids Yoga. Please contact Chilton Hospital to register at 973-831-5472. |
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Techniques for Stress Management |
Yoga Nidra |
Deepening Your Practice |
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| This workshop is for everyone with too much stress in their lives . Learn some simple techniques to help you cope with stress, to calm the mind and leave you feeling calm and rested. No experience needed, no special skill required , just a willingness to learn somehting new. |
Yoga Nidra is both a technique for relaxation and a method used to promote physical, mental, emotional, and spiritual well-being. It helps to reduce muscualr, emotional, and mental tensions that create stress, disease, and unhappiness. Yoga Nidra blends aspects of affirmations, progressive relaxation, breathing excercises, witnessing techniques, inner visualizations, awareness of states of energy, and the development of one-pointedness. | For the experienced student and yoga teacher, these classes include advanced pranayama techniques (movement of the breath), meditation practice, and a deep asana practice (movement of the body). Workshops can also include teaching techniques |
Call or e-mail for class times and locations (in Bergen & Passaic counties)
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